In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, raw there is 0 µg of Folic acid.

leaf cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, raw are listed below.

Water	89.25 g	89.25	g
Energy (calorie)	30 kcal	30	kcal
Energy (joule)	126 kJ	126	kJ
Protein	5.3 g	5.3	g
Total lipid (fat)	0.69 g	0.69	g
Ash	1.47 g	1.47	g
Carbohydrate, by difference	3.29 g	3.29	g
Calcium, Ca	84 mg	84	mg
Iron, Fe	2.04 mg	2.04	mg
Magnesium, Mg	85 mg	85	mg
Phosphorus, P	99 mg	99	mg
Potassium, K	608 mg	608	mg
Sodium, Na	11 mg	11	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.201 mg	0.201	mg
Manganese, Mn	0.536 mg	0.536	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	88 mg	88	mg
Thiamin	0.181 mg	0.181	mg
Riboflavin	0.362 mg	0.362	mg
Niacin	1.11 mg	1.11	mg
Pantothenic acid	0.063 mg	0.063	mg
Vitamin B-6	0.803 mg	0.803	mg
Folate, total	128 µg	128	µg
Folic acid	0 µg	0	µg
Folate, food	128 µg	128	µg
Folate, DFE	128 µg	128	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	87 µg	87	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1734 IU	1734	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), leafy tips, raw